In being still we are invited to experience spaciousness and to become the witness to our own inner and outer processes. Being fully present allows us to notice exquisite subtlety in a flower, in ancient mountains, in each touch, sound, sight, smell and taste that we truly experience. Our days are punctuated by a natural rhythm that sits deeply and quietly beside the ups and down of our thoughts, feelings, behaviours and interactions.

© J.N Higgins 2017